Stak

Friday, July 10

Today's stack

Active items

10

in rotation

Conflicts

0

absorption clashes

Synergies

2

pairs that help

Tracking toward

Medications

1 item

  • medication · Pfizer · Rx

    Atorvastatin

    20 mg·Night·once daily·empty stomach

    For cholesterol, prescribed by Dr. Reyes.

Supplements

9 items

  • vitamin · Supp

    Vitamin D3

    2000 IU·Morning·once daily·with food

  • vitamin · Supp

    Vitamin K2 MK-7

    100 mcg·Morning·once daily·with food

  • amino · Supp

    Creatine monohydrate

    5 g·Morning·once daily·empty stomach

  • other · Supp

    Caffeine

    100 mg·Morning·once daily·empty stomach

  • amino · Supp

    L-Theanine

    200 mg·Morning·once daily·empty stomach

  • fat · Supp

    Omega-3 (EPA/DHA)

    2 g·Midday·once daily·with food

  • herb · Nature's Bounty · Supp

    Ashwagandha (KSM-66)

    600 mg·Evening·once daily·with food

  • mineral · Supp

    Magnesium glycinate

    300 mg·Night·once daily·empty stomach

  • amino · Supp

    Glycine

    3 g·Night·once daily·empty stomach